Bet you didn't know Salads are killing Americans. It's all about the dressing. Check out Condiments and Culinary Staples, page 105, and prepare to be enlightened. 

The Journey

Taking responsibility for one's health is a great and noble task. Unfortunately there is much misinformation in the world about what is healthy and what's not. And even more unfortunate is we've all been trained to stop listening to our own bodies and look to outside sources to tell us what to eat, when to eat it and why.  


We have but one desire: to arm you with the food knowledge of our ancestors and to give you encouragement to allow your body to be your guide on this healing journey. It knows the way back to health - the question is, are you ready to listen?

Buy The Book!

Buy the book people are calling the easiest, most beautiful cookbook for the GAPS diet!

Meet the authors!

Meet Hilary Boynton and Mary Brackett, the dynamic duo who created HYGC!


Health is a journey, and we all need friends for the ride. Come along with us!